"And God called the light Day, and the darkness he called Night. And the evening and the morning were the first day."
Mackey also recommends checking in with your own doctor or an occupational therapist. “With chronic conditions, we don’t have a ‘This is the best thing for you,’” he says. He also recommends trialing out a few things while you sleep, whether that's different pillows or mattresses of different firmnesses. You might also try physical therapy or stretching before bed: Mattress maker Charles P. Rogers has an entire area of its site dedicated to sleeping pain-free. It's not just about what you're sleeping on, but how well you're taking care of yourself before you go to bed too.
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Доктор Мясников раскрыл свою единственную радость14:50
12:55, 7 марта 2026Мир